Preserving your torso upright and your core engaged, lower One's body until finally your ideal thigh is parallel to the ground. Professional ideas: Receive a further quads stretch by pushing your hips forward. This hits the rectus femoris a little bit more. Lean versus a wall if you discover it https://workoutforlowerleg10256.glifeblog.com/17163361/the-fact-about-workout-for-womens-legs-that-no-one-is-suggesting