The Meadows row is named right after late bodybuilder and coach John Meadows. It is just a unilateral rowing movement that targets the upper back. The angle of one's upper arm relative for your torso will encourage you to implement scapular muscles like your traps and rhomboids (If the arm https://how-to-build-muscle-in-th75329.blogstival.com/49018240/the-2-minute-rule-for-how-to-build-muscle-in-the-upper-back