Purchasing a pedometer can help you lose weight. A pedometer measures how many steps you take a day, allowing you to calculate the distance traveled.
Wearing a pedometer can serve as a reminder to walk and exercise more too. https://www.webwiki.ch/melissafarm.gr/%CE%A0%CF%81%CE%BF%CF%8A%CF%8C%CE%BD/meli-antheon-930gr/