Kicking off a ketogenic diet can be a transformative experience, and understanding **keto fundamentals** is essential to ensure success. The **low-carb diet** involves drastically reducing carbohydrate intake and replacing it with healthy fats to put your body into a state of ketosis. For those new to this way of eating, https://landingpageforartists93604.blogofchange.com/29174487/keto-diet-for-beginners-tips-and-meal-plans