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New Step by Step Map For fitness for seniors exercises

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upper body extend: Standing in an open doorway, place just one hand and forearm from the doorway body along with your elbow bent up at a 90-diploma angle. Gently convert your torso and force it ahead to truly feel a https://www.threads.net/@econopass/post/C7lbD1SvDm5?xmt=AQGzFFKJqs9Yj3vB1PdguagUR1aXO_IZPsgCSim5cJjWpw

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