Resistance training holds a vital role in athletic recovery, assisting athletes recover from traumas and improve their general capabilities. When an individual gets injured, their physique needs time to heal. However, during this recovery period, it is crucial to maintain strength and flexibility to avoid further damages. Resistance training can https://physiotherapy-treatment22529.wikievia.com/9963319/the_impact_of_sports_rehabilitation_on_speeding_up_trauma_recovery_and_improving_athletic_performance