The alternating batwing row is great for Total back strength. It targets various back muscles simultaneously. I like to recommend making use of an incline bench, alternating rows with dumbbells in Every hand. The classic spinal erector exercises are deadlifts and entrance squats. You are able to do dumbbell Romanian https://hammer-strength-dumbbells24566.amoblog.com/the-definitive-guide-to-dumbbell-set-and-rack-55042474