The alternating batwing row is great for overall back strength. It targets a variety of back muscles concurrently. I like to recommend working with an incline bench, alternating rows with dumbbells in Just about every hand. The single-arm supinated dumbbell reduced row strengthens the decrease back and lats. This variation https://rylanyayws.mdkblog.com/39124885/dumbbell-set-and-rack-an-overview