Dive into the world of yoga with our guide to basic poses. Whether you're a utter beginner or simply wanting to refresh your practice, these poses provide a solid foundation for your yoga adventure. Start with the foundational pose of Mountain Pose, cultivating balance. Gentle stretching with Downward Facing Dog https://calm-music81233.alltdesign.com/begin-your-yoga-practice-a-journey-through-beginner-yoga-poses-53954157