Nuts, Seeds and Balanced Oils Nuts and seeds are filled with balanced polyunsaturated and monounsaturated fats, fiber and protein. They also are extremely small in net carbs. Olive oil and coconut oil are the two oils encouraged within the keto diet. Olive oil is significant in oleic acid and is https://jeffreydiksu.amoblog.com/top-latest-five-diet-urban-news-57170894