休養学 休むことは「寝ている」ことではありません――２０年間「休み方」を考え続けた専門家が編み出した「科学的に正しい休養法」大公開！ Alters Brain Wave Patterns: Chanting mantras can change the Mind right into a state of deep relaxation, marked by enhanced alpha and theta brain waves, which are associated with meditative and restorative states. Incorporating mantras into each day observe ... https://www.youtube.com/@Mahavidyabaglamukhi