Dr. Jason Fung emphasizes the value of macronutrient equilibrium in complementing intermittent fasting. He advocates for just a diet regime rich in protein and healthful fats, whilst minimizing carbohydrates, especially from sugary and starchy resources. This approach assists regulate blood sugar amounts, enhances Fats burning, and lessens hunger through fasting https://flipbooklets.com/pdfflipbooklets/dr-jason-fung-intermittent-fasting-pdf