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ممارسة البطن : فوائدها وأسرارها
henrizkdj931986
- 3 hours ago
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تُعدّ رقية البطن واحدة من أكثر الطرق فعالية لتعزيز قوة العضلات. تتميز هذه التمارين بقدرتها على تقوية عضلات البطن,
https://youtu.be/LfEM3o8ucAE?si=DYmzsiZbqoaMvbFU
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