Bend your knees and carry your legs into your air. Using your legs however elevated, flex your ft up and down and rotate them side to aspect. Up coming, sit up and little by little look still left after which suitable. Roll your shoulders quite a few times. Flex your https://www.patreon.com/posts/emergency-care-137082930?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link