1

Thought Restructuring: A CBT Guide

News Discuss 
At the heart of Talk Therapy lies cognitive restructuring, a potent technique for modifying unhelpful thought cycles. This process essentially involves identifying negative automatic thoughts – those fleeting, often https://blancheauys333220.verybigblog.com/37742182/reframing-thoughts-a-cbt-guide

Comments

    No HTML

    HTML is disabled


Who Upvoted this Story