Rational Restructuring: A CBT Guide Cognitive restructuring is a core component of CBT, designed to help you manage distressing thinking habits. It's about recognizing that your feelings and conduct are significantly https://ihannalzoy648902.bligblogging.com/39893680/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health