Rational Restructuring: A Cognitive Behavioral Manual
Cognitive reconstruction is a core component of Cognitive Behavioral Therapy, designed to help you overcome unhelpful thinking habits. It's about recognizing that https://elijahulmb186309.mybloglicious.com/59076252/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health